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INFORMATION ON CO-ENZYME Q10
Coenzyme Q10 (CoQ10) is a vitamin-like compound found in virtually every cell of the body. It exists in two main forms: ubiquinone (oxidized) and ubiquinol (reduced, active antioxidant form). CoQ10 plays a central role in mitochondrial energy production and cellular antioxidant defense.
Functions:
- Transfers electrons in the mitochondrial respiratory chain for ATP generation
- Regenerates other antioxidants (vitamin E, vitamin C)
- Supports heart muscle contractility and vascular function
- Helps maintain sperm motility and egg quality via mitochondrial support
- Reduces oxidative stress and inflammation at the cellular level
POPULAR USE & PUBLISHED BENEFITS bbbb
Coenzyme Q10 is commonly used to support:
- Cellular energy production (ATP synthesis in mitochondria)
- Heart and cardiovascular health
- Exercise performance and muscle recovery
- Fertility and reproductive health (egg and sperm quality)
- Neurological and cognitive support
- Antioxidant protection and healthy aging
- Statin-associated muscle symptoms (reduces fatigue and soreness)
WHOLE FOODS
Animal Sources:
- Fatty fish (sardines, mackerel, salmon, tuna)
- Organ meats (heart, liver, kidney)
- Beef, chicken, pork
Plant-Based Sources:
- Peanuts, pistachios, sesame seeds, broccoli, spinach, cauliflower, whole grains
(Note: Food sources provide small amounts; supplements are typically needed for therapeutic support.)
RECOMMENDED USE
Synergistic Nutrients:
- B-vitamins (especially B2, B3, B5): Support mitochondrial coenzymes and energy metabolism
- Magnesium: Required for ATP utilization
- L-carnitine: Works with CoQ10 to transport fatty acids into mitochondria
- Alpha-lipoic acid: Complement mitochondrial and antioxidant function
- Vitamin E: Regenerated by CoQ10 to maintain antioxidant capacity
Typical Dosages:
- Maintenance: 30–100 mg/day
- Cardiovascular & energy support: 100–200 mg/day
- Statin-associated muscle support: 100–300 mg/day
- Fertility & neurological support: 200–400 mg/day (often ubiquinol form)
Clinical studies often use divided doses for optimal absorption with meals containing fat
- Generally well tolerated; mild side effects may include nausea, stomach upset, or insomnia (rare)
- May reduce the blood-thinning effect of warfarin—monitor with healthcare supervision
- Take with meals containing healthy fats to enhance absorption
CO-ENZYME Q10
- NIH Fact Sheet on Coenzyme Q10: ods.od.nih.gov
- Garrido-Maraver J et al. Front Biosci (2014) – Clinical applications of CoQ10 in mitochondrial and aging disorders
- Sahota J et al. Eur Heart J (2021) – CoQ10 and statin-associated muscle symptoms