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INFORMATION ON VITAMIN E (TOCOTRIENOL)
Tocotrienols are fat-soluble compounds similar to tocopherols but with an unsaturated side chain, which allows superior membrane penetration and antioxidant activity.
Functions:
- More potent antioxidant than tocopherols in certain tissues
- Protects neurons and cardiovascular tissues from oxidative stress
- Supports lipid metabolism and reduces LDL oxidation
- Modulates inflammatory pathways
POPULAR USE & PUBLISHED BENEFITS bbbb
Tocotrienols are commonly used to support:
- Potent antioxidant protection and lipid membrane stabilization
- Cardiovascular health by lowering LDL and triglycerides
- Brain health and neuroprotection
- Skin health and anti-aging
- Anti-inflammatory and cholesterol-modulating effects
WHOLE FOODS
- Palm oil, rice bran oil, annatto seeds
- Barley, oats, and wheat germ (small amounts)
- Supplementation is often necessary for therapeutic levels
RECOMMENDED USE
Synergistic Nutrients:
- Tocopherols: Complement antioxidant protection
- CoQ10 & polyphenols: Enhance cellular antioxidant defense
- Omega-3 fatty acids: Support cardiovascular and brain health
Typical Dosages:
- Functional support (antioxidant, cardiovascular, skin): 100 mg/day
- Therapeutic (cholesterol, neuroprotection): 200–400 mg/day
- Upper safe limit not firmly established; generally well tolerated
- High doses may interact with anticoagulants or antiplatelet drugs
- Generally safe in dietary and supplemental amounts
- Monitor lipid-lowering therapy if using high-dose tocotrienols
VITAMIN E (TOCOTRIENOL)
- Sen CK et al. Free Radic Biol Med (2007) – Tocotrienols in cardiovascular health
- Aggarwal BB et al. Biochem Pharmacol (2010) – Anti-inflammatory effects
- Qureshi AA et al. J Nutr (2001) – Tocotrienols and lipid modulation
- Rimbach G et al. Mol Nutr Food Res (2011) – Tocotrienols in disease prevention