INFORMATION ON CALCIUM (CALCIUM LACTATE)
Calcium lactate is a highly bioavailable, gentle form of calcium that dissociates readily in the digestive tract. It does not require high stomach acid for absorption, making it suitable for individuals with hypochlorhydria or digestive sensitivity.
Functions:
- Provides elemental calcium for bone mineralization
- Supports muscle contraction and smooth muscle function
- Essential for nerve impulse transmission
- Plays a role in blood clotting cascades
- Contributes to intracellular signaling and enzyme activation
- Supports cardiac muscle rhythm and function
TAILORBLEND uses calcium lactate due to its superior solubility, gastrointestinal tolerability, and suitability for sensitive populations compared to calcium carbonate.
POPULAR USE & PUBLISHED BENEFITS bbbb
Calcium lactate is commonly used to support:
- Bone density and skeletal strength
- Muscle contraction and relaxation
- Nerve signaling and neuromuscular function
- Cardiovascular rhythm and function
- Dental health
WHOLE FOODS
Animal Sources:
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Dairy products (milk, yogurt, cheese), Sardines and canned salmon with bones
Plant-Based Sources:
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Leafy greens (kale, bok choy, turnip greens), almonds, sesame seeds, fortified plant milks and juices
RECOMMENDED USE
Synergistic Nutrients:
- Vitamin D3: Enhances intestinal calcium absorption
- Vitamin K2 (MK-7): Directs calcium to bone and away from arteries
- Magnesium: Balances calcium action in muscles and nerves
- Boron: Supports calcium and vitamin D metabolism
- Phosphorus: Works with calcium in bone structure
Typical Dosages:
- Maintenance intake: 500–800 mg/day
- Functional bone support: 800–1000 mg/day (split doses)
- Generally well tolerated and less constipating than calcium carbonate
- Excessive calcium intake may increase risk of kidney stones in susceptible individuals
- High doses may interfere with absorption of iron, zinc, and magnesium if taken together
- Individuals with hypercalcemia, kidney disease, or sarcoidosis should supplement only under medical supervision
- Best absorbed in divided doses with or without meals
- NIH Fact Sheet on Calcium: ods.od.nih.gov
- Weaver CM, Heaney RP. Calcium in Human Health (Humana Press)
- Heaney RP et al. Am J Clin Nutr (2001) – Calcium absorption and bioavailability
- Straub DA. Nutr Clin Pract (2007) – Calcium supplementation and safety
- Reid IR. Lancet (2015) – Calcium supplementation and fracture risk
https://www.belactate.com/the-benefits-of-calcium-lactate-compared-to-other-calcium-salts/