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INFORMATION ON ALPHA LIPOIC ACID

Alpha Lipoic Acid is a sulfur-containing antioxidant naturally produced in small amounts by the body and found in certain foods. Unlike most antioxidants, ALA is both water- and fat-soluble, allowing it to work throughout the body, including within cells and the brain.

ALA also plays a direct role in mitochondrial energy metabolism and helps regenerate other antioxidants such as vitamin C, vitamin E, and glutathione.

Functions:

  • Acts as a universal antioxidant (water + fat soluble)

  • Supports glucose uptake and insulin signalling

  • Protects nerves from oxidative and inflammatory damage

  • Regenerates endogenous antioxidants (vitamin C, E, glutathione)

  • Supports liver detoxification enzymes

  • Enhances mitochondrial energy production

 

COGNITIVE
WELLNESS
IMMUNE
ENDURANCE
BEAUTY
STRENGTH
SLEEP
ENERGY
SLIMMING
FEMALE HEALTH

POPULAR USE & PUBLISHED BENEFITS bbbb

Alpha Lipoic Acid (ALA) is a powerful antioxidant commonly used to support:

  • Blood sugar balance and insulin sensitivity

  • Nerve health and neuropathy support

  • Cellular energy production (mitochondrial function)

  • Liver detoxification and antioxidant recycling

  • Skin health and healthy ageing (oxidative stress reduction)

  • Inflammation modulation

WHOLE FOODS

ALA is present in small amounts in food, but therapeutic intakes typically require supplementation.

Food Sources:

  • Spinach

  • Broccoli

  • Tomatoes

  • Brussels sprouts

  • Peas

  • Potatoes

  • Organ meats (especially liver and heart)

 

RECOMMENDED USE

Synergistic Nutrients:

  • Acetyl-L-Carnitine: Enhances mitochondrial and nerve support

  • Magnesium: Supports insulin sensitivity and nerve relaxation

  • B-Complex vitamins: Assist energy metabolism

  • Chromium: Enhances glucose regulation

  • Glutathione or NAC: Works synergistically for antioxidant recycling

Typical Dosages:

  • Maintenance / antioxidant support: 15–30 mg/day

  • Metabolic or nerve support: 100–600 mg/day

  • Therapeutic (e.g. neuropathy, insulin resistance): 600–1,000 mg/day (divided doses)

Best taken away from meals for optimal absorption unless blood sugar sensitivity is a concern.