INFORMATION ON IRON A.A.C.
Iron is a critical component of hemoglobin and myoglobin, proteins responsible for transporting oxygen in the blood and muscles. Adequate iron status is essential for cellular energy production, neurological function, and immune health.
Iron deficiency is one of the most common nutrient deficiencies worldwide and may occur even with adequate dietary intake due to poor absorption, increased needs, or blood loss.
Functions:
-
Enables oxygen delivery to tissues via hemoglobin
-
Supports mitochondrial energy production
-
Required for DNA synthesis and cell division
-
Supports neurotransmitter synthesis and cognitive performance
-
Plays a role in immune defense and infection resistance
TAILORBLEND uses iron bisglycinate to support efficacy while minimizing gastrointestinal side effects.
POPULAR USE & PUBLISHED BENEFITS bbbb
Iron is an essential mineral commonly used to support:
-
Red blood cell formation and oxygen transport
-
Energy levels and fatigue reduction
-
Cognitive function, focus, and memory
-
Immune system function
-
Exercise performance and endurance
-
Pregnancy and menstrual health
WHOLE FOODS
Iron occurs in both heme (animal-based) and non-heme (plant-based) forms, with heme iron being more readily absorbed.
Animal Sources (Heme Iron):
-
Red meat, liver
-
Poultry (dark meat)
-
Fish and shellfish
Plant-Based Sources (Non-Heme Iron):
-
Lentils, chickpeas, beans
-
Tofu and tempeh
-
Spinach and other leafy greens
-
Pumpkin seeds, sesame seeds
-
Fortified cereals and whole grains
Absorption of non-heme iron is enhanced by vitamin C and inhibited by phytates, calcium, tea, and coffee.
RECOMMENDED USE
Synergistic Nutrients:
-
Vitamin C: Enhances non-heme iron absorption
-
Copper: Required for iron transport and mobilization
-
Vitamin A: Supports iron metabolism and hemoglobin synthesis
-
B12 + Folate: Essential for red blood cell production
Typical Dosages:
-
Maintenance: 8–18 mg/day (varies by sex and life stage)
-
Functional support (low iron stores): 18–30 mg/day
-
Therapeutic (iron deficiency anemia): 45–65 mg/day (under medical supervision)
-
Excess iron can cause oxidative stress and organ damage
-
Do not supplement unless deficiency or increased need is confirmed
-
Individuals with hemochromatosis or iron overload should avoid supplementation
-
Iron supplements may cause nausea, constipation, or dark stools
-
NIH Fact Sheet on Iron: ods.od.nih.gov
-
World Health Organization – Iron Deficiency Anaemia
-
Tolkien et al., PLoS One (2015) – Tolerability of oral iron formulations
-
Camaschella, N Engl J Med (2015) – Iron-deficiency anemia
-
Beard & Connor, Am J Clin Nutr (2003) – Iron status and brain function