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INFORMATION ON MAGNESIUM CITRATE (8.5% ELEMENT)

Magnesium citrate consists of magnesium bound to citric acid, making it both bioavailable and osmotically active in the gut. This form is particularly effective for individuals with low magnesium status and those experiencing constipation.

It has a faster onset of action compared to magnesium glycinate and may have a mild laxative effect.

Functions:

  • Supports muscle contraction and relaxation

  • Participates in ATP production and mitochondrial function

  • Regulates electrolyte balance

  • Promotes bowel motility via osmotic action

TAILORBLEND uses magnesium citrate when digestive motility support and reliable absorption are key therapeutic goals.

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POPULAR USE & PUBLISHED BENEFITS bbbb

Magnesium Citrate is a well-absorbed form of magnesium, commonly used to support:

  • Constipation relief and bowel regularity

  • Muscle function and cramp prevention

  • Energy production and fatigue reduction

  • Electrolyte balance

  • Exercise recovery and performance

WHOLE FOODS

Magnesium is widely distributed in whole foods, though modern diets often provide suboptimal intakes.

Animal Sources:

  • Small amounts in dairy and fish

Plant-Based Sources:

  • Leafy greens (spinach, morogo)

  • Nuts and seeds (pumpkin seeds, almonds)

  • Legumes (black beans, lentils)

  • Whole grains

  • Dark chocolate and cocoa

RECOMMENDED USE

Synergistic Nutrients:

  • Vitamin B6 (P5P): Enhances cellular magnesium uptake

  • Glycine: Supports relaxation and sleep quality

  • Taurine: Supports cardiovascular and nervous system health

  • Zinc: Works synergistically in neuromuscular function

Typical Dosages:

  • Maintenance: 50–100 mg/day

  • Functional support (stress, sleep, cramps): 100–400 mg/day

  • Upper supplemental range: 400–600 mg/day (divided doses)