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INFORMATION ON MANGANESE A.A.C.

Manganese is a cofactor for numerous enzymes involved in metabolism, antioxidant protection, and connective tissue synthesis. It is especially critical for the activity of manganese superoxide dismutase (MnSOD), a primary antioxidant enzyme within mitochondria.

Although manganese deficiency is uncommon, suboptimal intake may impair bone health, antioxidant capacity, and metabolic function.

Functions:

  • Activates MnSOD to protect mitochondria from oxidative damage

  • Supports bone mineralization and skeletal development

  • Required for glycosaminoglycan and collagen synthesis

  • Involved in gluconeogenesis and glucose metabolism

  • Contributes to normal wound healing

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POPULAR USE & PUBLISHED BENEFITS bbbb

Manganese is an essential trace mineral commonly used to support:

  • Antioxidant defense (via manganese superoxide dismutase)

  • Bone formation and connective tissue health

  • Joint health and cartilage formation

  • Energy metabolism of carbohydrates, fats, and proteins

  • Blood sugar regulation

  • Wound healing

WHOLE FOODS

Manganese is widely distributed in plant-based foods, particularly whole and minimally processed foods.

Animal Sources:

  • Small amounts in shellfish and poultry

Plant-Based Sources:

  • Whole grains (brown rice, oats)

  • Nuts and seeds (pecans, hazelnuts, pumpkin seeds)

  • Legumes (lentils, chickpeas)

  • Leafy greens

  • Tea

RECOMMENDED USE

Synergistic Nutrients:

  • Copper: Works alongside manganese in antioxidant enzyme systems

  • Zinc: Supports connective tissue and immune function

  • Vitamin C: Supports collagen synthesis

  • Calcium + Vitamin D: Support bone health

Typical Dosages:

  • Maintenance: 1000–2000 mcg/day

  • Functional support (bone, joint, antioxidant needs): 2000–4000 mcg/day