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INFORMATION ON MOLYBDENUM A.A.C.

Molybdenum is a required cofactor for several critical enzymes, including sulfite oxidase, aldehyde oxidase, and xanthine oxidase. These enzymes are essential for the metabolism of sulfur-containing compounds, detoxification processes, and purine breakdown.

While deficiency is rare, marginal intake or increased need may impair sulfite metabolism and detoxification capacity.

Functions:

  • Converts sulfites to sulfates via sulfite oxidase

  • Supports detoxification of aldehydes and xenobiotics

  • Participates in purine metabolism and uric acid formation

  • Supports normal liver enzyme activity

  • Aids protein and amino acid metabolism

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POPULAR USE & PUBLISHED BENEFITS bbbb

Molybdenum is an essential trace mineral commonly used to support:

  • Sulfur amino acid metabolism

  • Detoxification of sulfites and aldehydes

  • Liver enzyme function

  • Protein metabolism

  • Sensitivity to sulfites (e.g. wine, preservatives)

  • Metabolic enzyme activity

WHOLE FOODS

Molybdenum is found primarily in plant-based foods, with content influenced by soil composition.

Animal Sources:

  • Small amounts in milk and dairy products

Plant-Based Sources:

  • Legumes (lentils, beans, peas)

  • Whole grains

  • Nuts and seeds

  • Leafy vegetables

RECOMMENDED USE

Synergistic Nutrients:

  • Vitamin B2 (riboflavin): Supports enzyme activity

  • Sulfur-containing amino acids (methionine, cysteine): Substrates for sulfite metabolism

  • Magnesium: Supports overall enzymatic reactions

  • B-complex vitamins: Support protein and detox metabolism

Typical Dosages:

  • Maintenance: 45–75 µg/day

  • Functional support (sulfite sensitivity, detox support): 100–230 µg/day

  • Upper supplemental range: 250–500 µg/day