INFORMATION ON POTASSIUM BICARBONATE
Potassium is a major intracellular electrolyte essential for nerve signaling, muscle contraction, and fluid balance. Potassium bicarbonate provides potassium alongside bicarbonate, an alkaline buffer that helps neutralize dietary acid load.
This form is particularly useful in diets high in acid-forming foods (e.g. high protein, low fruit and vegetable intake) and may support bone and muscle health through improved acid–base balance.
Functions:
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Regulates cellular fluid balance and electrolyte gradients
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Supports nerve impulse transmission and muscle contraction
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Contributes to healthy blood pressure via sodium–potassium balance
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Provides bicarbonate to buffer metabolic acids
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Reduces urinary calcium loss, supporting bone mineral retention
TAILORBLEND uses potassium bicarbonate for its dual role in electrolyte replenishment and acid–base balance support.
POPULAR USE & PUBLISHED BENEFITS bbbb
Potassium Bicarbonate is an alkaline potassium salt commonly used to support:
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Electrolyte balance and hydration
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Normal blood pressure regulation
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Acid–base balance and metabolic alkalinity
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Muscle function and cramp prevention
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Bone health and calcium conservation
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Exercise performance and recovery
WHOLE FOODS
Potassium is abundant in whole foods, particularly fruits and vegetables, which also contribute natural alkalinity.
Animal Sources:
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Fish and dairy (moderate amounts)
Plant-Based Sources:
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Bananas, oranges, avocados
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Potatoes and sweet potatoes
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Spinach and leafy greens
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Beans and lentils
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Tomatoes
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Coconut water
RECOMMENDED USE
Synergistic Nutrients:
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Magnesium: Supports muscle relaxation and electrolyte balance
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Sodium (appropriate intake): Works with potassium for fluid regulation
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Calcium: Supports bone health in an alkaline environment
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Vitamin D: Supports mineral balance and absorption
Typical Dosages:
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Maintenance: 0.2–0.5 g potassium/day (from supplements)
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Functional support (muscle cramps, acid load): 0.5–1 g/day
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Upper supplemental range: 1–2 g/day (divided doses, under supervision)
Total daily potassium intake from all sources should be considered.
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Individuals with kidney disease, adrenal disorders, or on potassium-sparing diuretics should consult a healthcare provider
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Excess intake may cause gastrointestinal discomfort or hyperkalemia
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Avoid use with ACE inhibitors or ARBs unless medically supervised
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Divide doses to reduce gastrointestinal irritation
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NIH Fact Sheet on Potassium: ods.od.nih.gov
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He et al., BMJ (2013) – Potassium intake and blood pressure
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Frassetto et al., J Clin Endocrinol Metab (2008) – Alkali salts and bone health
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Sebastian et al., N Engl J Med (1994) – Potassium bicarbonate and calcium balance
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Tucker et al., Am J Clin Nutr (2001) – Potassium and bone density