INFORMATION ON PSYLLIUM HUSK

Psyllium is the husk of the seed of the plant Plantago ovata, used for general intestinal health.

It is a bulk-forming laxative, high in soluble fiber and mucilage, reducing appetite, improving digestion and cleansing the system. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, IBD, diverticulosis, hemorrhoids, and other intestinal problems.

Beyond its bowel regulating properties, psyllium appears to be able to reduce cholesterol levels (especially LDL cholesterol), lower tryglycerides levels and help those at risk for developing hypercholesteroleamia.

There seems to be glucose and lipid reducing properties associated with psyllium supplementation, with evidence suggesting psyllium to be an effective adjunct, to dietary therapy, in type 2 diabetes.

Psyllium husk’s spongy fiber is not readily digestible and absorbs water and bile acids in the stomach and intestines. This can present a feeling of fullness, reduce appetite and prevent reabsorption of fatty acids. Obesity related disorders such as dyslipidemia and hyperglycemia could improve by Psyllium supplementation.

Several large studies also propose that increased fiber intake can reduce risk of colon cancer, but other studies have been conflicting.

How it works:

The laxative properties of psyllium, are due to the swelling of the husk when it comes in contact with water, in the intestinal tract.

Bulk or substance is needed for healthy transport by digestive mechanisms.

After absorbing water, the gelatin-like psyllium mass mixes with the fecal waste, keeping it hydrated and soft. The resulting bulk stimulates a reflex contraction of the bowel walls, followed by emptying and allowing for a clean elimination process.