INFORMATION ON SELENIUM A.A.C.
Selenium is a vital component of selenoproteins, including glutathione peroxidases and iodothyronine deiodinases, which regulate antioxidant protection and thyroid hormone activity. Adequate selenium intake supports cellular defense against oxidative stress, proper immune response, and thyroid function.
Functions:
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Protects cells from oxidative damage via glutathione peroxidase
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Supports thyroid hormone metabolism and regulation
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Contributes to immune cell function and antiviral defense
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Plays a role in reproductive health and fertility
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Supports cardiovascular and cognitive health
TAILORBLEND uses selenium glycinate for its critical role in antioxidant protection, thyroid support, and immune health, particularly in populations with suboptimal dietary intake.
POPULAR USE & PUBLISHED BENEFITS bbbb
Selenium is an essential trace mineral commonly used to support:
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Antioxidant defense (via glutathione peroxidase)
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Thyroid hormone metabolism and conversion of T4 to T3
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Immune system function
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Reproductive health (sperm quality and fertility)
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Cardiovascular health
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Cognitive function and neuroprotection
WHOLE FOODS
Selenium content in foods depends heavily on soil selenium levels.
Animal Sources:
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Seafood (tuna, salmon, sardines, shrimp)
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Eggs
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Poultry and beef
Plant-Based Sources:
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Brazil nuts
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Whole grains and cereals
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Legumes (lentils, chickpeas)
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Spinach and other leafy greens
RECOMMENDED USE
Synergistic Nutrients:
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Vitamin E: Works synergistically with selenium in antioxidant defense
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Zinc: Supports immune and reproductive function
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Iodine: Supports thyroid function alongside selenium
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Glutathione precursors (e.g., cysteine): Enhance selenium-dependent antioxidant activity
Typical Dosages:
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Maintenance: 55 µg/day (adult RDA)
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Functional support (thyroid, antioxidant support): 100–200 µg/day
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Upper supplemental range: 200–400 µg/day (avoid chronic excess)
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Excess intake may cause selenosis (hair/nail brittleness, gastrointestinal upset, fatigue)
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High-dose supplementation should be avoided during pregnancy unless medically indicated
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People with liver or kidney disease should consult a healthcare provider
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Selenium interacts with certain chemotherapy drugs and anticoagulants
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NIH Fact Sheet on Selenium: ods.od.nih.gov
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Rayman MP, Lancet (2012) – Selenium in human health
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Brown & Arthur, Annu Rev Nutr (2001) – Selenium, selenoproteins, and antioxidant defense
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Meplan et al., Nutrients (2018) – Selenium and thyroid function
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Steinbrenner & Sies, Antioxid Redox Signal (2013) – Selenium and immune health