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INFORMATION ON SODIUM BICARBONATE

Sodium bicarbonate provides sodium along with bicarbonate, an alkaline buffer that neutralizes excess acids in the body. It is frequently used in sports nutrition to enhance high-intensity performance by reducing lactic acid buildup and supporting muscular endurance.

Functions:

  • Buffers metabolic acids to maintain blood pH within normal range

  • Supports skeletal muscle function and delays fatigue during high-intensity exercise

  • Contributes to fluid and electrolyte balance

  • Can reduce mild heartburn or gastric acid discomfort

  • Supports short-term recovery in acid-stressed tissues

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POPULAR USE & PUBLISHED BENEFITS bbbb

Sodium Bicarbonate is an alkaline compound commonly used to support:

  • Acid–base balance and metabolic alkalinity

  • Exercise performance and endurance (buffering lactic acid)

  • Muscle function and cramp prevention

  • Digestive comfort (acid reflux or heartburn relief)

  • Electrolyte balance and hydration

  • Short-term buffering of high dietary acid load

WHOLE FOODS

Sodium Bicarbonate is present in baked goods, effervescent sodas and food colourants.

RECOMMENDED USE

Synergistic Nutrients:

  • Potassium: Balances sodium intake and supports hydration

  • Magnesium & Calcium: Support muscle and electrolyte balance

  • Bicarbonate-producing foods (fruits & vegetables): Enhance acid–base balance

  • Electrolytes in sports drinks: For hydration and performance

Typical Dosages:

  • Maintenance / acid-base support: 0.5–1 g/day

  • Exercise performance / buffering: 0.2–0.3 g/kg body weight, 60–90 min before high-intensity exercise (clinical protocols)

  • Upper supplemental range: Avoid exceeding 3–5 g/day unless supervised

Divide doses to reduce gastrointestinal discomfort.